Our Blog

Better Sleep for Adults and Kids in 3 Easy Steps

Sleep issues can have a major impact on your physical and mental health. For kids, trouble sleeping can mean trouble in school, making friends or concentrating. With adults, specific health consequences come into play— sleep difficulty has been linked to o

Sep 25th, 2019
Back to School - Here Comes The Anxiety

Something like going to school, which should be so simple, easy and fun, can be a nightmare to some children. Mental health is just as important as physical health; let’s empower the next generation to reach out for help when they need it most.

Aug 13th, 2019
Valentines Day

Valentine’s day is a day set aside to celebrate love, but with it comes high expectations that sometimes cannot be met. For many people that day is filled with longing and unhappiness. Remember the person you should love the most…YOU!

Feb 12th, 2019
New Year's Resolutions

Sticking to New Year's Resolutions can be tough. We're committed to helping make 2019 a productive and healthy year with some tips to seeing your goals to completion!

Jan 10th, 2019
6 Ways to Combat the Holiday Blues

Holidays can be a hard time of year for many people. Despite the notion that the holidays are a festive time that everyone looks forward to, the holiday season can be a time where people get a bit more down. Ways to help combat those Holiday blues.

Dec 13th, 2018
The Holiday Season

As we enter the holiday season, Dr. Chaudhry gives some helpful tips to experiencing a healthy and happy season with your family.

Nov 28th, 2018
Coping with Grief

It is with heavy hearts and great sadness Truxtun Psychiatric Medical Group and the Psychiatric Wellness Center have felt compelled to address the senseless act that occurred in Las Vegas Sunday night.

Oct 5th, 2017
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